Today’s focus is still the swing. Haven’t done enough of these lately…
Joint Mobility
15 Seconds On/15 Seconds off
For 20:00 of
1 Arm Swings R – Heavy Kettlebell
1 Arm Swings L – Heavy Kettlebell
Ring Rows
Pull Ups
Try and keep your reps consistent throughout…
Enjoy!
Tom Healy
Cypress Tx
Started this blog a few years back to track my journey In pursuit of physical fitness. Haven't got there yet, but I'm still trying.
RKC 2007
Crossfit Kettlebell 2010
Crossfit Level 1 Trainer 2011
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Mission Kettlebell