Garage still Hot! Is Houston always like this?
Warm Up
– 16 Kg Jerk Set
5 Minutes
6,6,6,6,6
– Renegade Rows w/push ups
16 Kg
Perfect Form
Forward, Back
Repeat till form fails
– One Arm Jerk Sets
28 Kg 5/5, 5/2
24 Kg 10/10
20 Kg 15/15
– Circle Drill
16 Kg 10 reps
– Halo
20 Kg 10/10
– Extreme 2 Hand Swings
28 Kg
30, 20, 20
Cool Down
Time: 40 Minutes
Weight 172
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One response to “Heated Kettlebells”
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Tom, some years we get relief in the first couple of weeks of September. Other years, it gets tolerable the first couple of weeks of October. And, in some years, it does not get any better until late October. Stick with it, and know that we are in the home stretch.
Mission Kettlebell 
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