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Mission Kettlebell

A short one with little rest..

Warm Up
– 6 Minute Snatch Set 16 Kg
16 RPM
Sped up the pace a bit..
– 100 One Arm Swings (30,30,15,15,5,5 set it down)
– 80 One Arm Swings (25,25,15,15 set it down)
w/a Pro-Grade 24 Kg
– Plank to finish

Not much to it, but it still kicked my butt!

One response to “A short one with little rest..”

  1. Charley Avatar
    Charley

    There you go. Stick with this consistently (maybe 5x a week) and your snatch numbers should begin to go up. I am counting down the days until I can resume doing this.

    Reply

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