I’ve had a scattered training program for the last couple months, so I thought it was time to put myself to a measuring stick.
Weight 190
Body Fat 18
Waist 33/34
These numbers are all way to high. Last year I was 177 at this time.
Too much crappy food and a lack of focus on training. It stops today.
Benchmark Test
50 Manmakers
2 – 20 Kg
For Time
Manmaker is:
2 Kettlebells on floor – hands on handles
Jump Back to Push up position
Push Up
Row L
Row R
Jump forward
Clean kettlebells
Squat
Thrust to Press
This is One.
50 is a lot!
50 Manmakers
25 Minutes 10 Seconds
I was having problems motivationg myself to keep going. I started with sets of 10. That lasted 2 sets, then I went down to sets of 5.
I could get 10 reps in at 2:40 but I need to catch my wind. So My rest periods got out of control but I had to rest to keep my form…
What did I learn?
Loose some weight, gain some strength and lower my time!
Mission Kettlebell 
Tom,Glad to see you back at it. I think I have found a balance for training with a 5 month old. We should try and get together soon and train.