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Mission Kettlebell

Knee WOD 11-1-09

10:00 Stationary Bike
Leg Stretches
Straight Leg w/Bands 4 directions
Knee extensions
Squats w/bands
Reverse Lunges

Just to keep it going. Still have a couple more weeks before I can get back to some more normal kettlebell action…

2 responses to “Knee WOD 11-1-09”

  1. West JV Head Coach Avatar
    West JV Head Coach

    Still no stickhandling ball?

    Reply
    1. missionkettlebell Avatar
      missionkettlebell

      The stickhandling ball is for sure in Mondays WOD. It’s gotten bumped from the last couple workouts. It’ll be first tomorrow!

      Reply

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