10:00 Stationary Bike
Leg Stretches
Straight Leg w/Bands 4 directions
Knee extensions
Squats w/bands
Reverse Lunges
Just to keep it going. Still have a couple more weeks before I can get back to some more normal kettlebell action…
Knee WOD 11-1-09
Filed under Knee PT
Mission Kettlebell 
Still no stickhandling ball?
The stickhandling ball is for sure in Mondays WOD. It’s gotten bumped from the last couple workouts. It’ll be first tomorrow!