10:00 Stationary Bike
Leg Stretches
Straight Leg w/Bands 4 directions
Knee extensions
Squats w/bands
Reverse Lunges
Just to keep it going. Still have a couple more weeks before I can get back to some more normal kettlebell action…
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2 responses to “Knee WOD 11-1-09”
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Still no stickhandling ball?
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The stickhandling ball is for sure in Mondays WOD. It’s gotten bumped from the last couple workouts. It’ll be first tomorrow!
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Mission Kettlebell 
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