Today’s Kettlebell Strength & Conditioning Workout

A Good Saturday to get in some basic kettlebell and body weight exercises…

Standard Warm up –

2 Round Circuit of:

10 Swings

10 Push Ups

10 High Pulls

10 Press 5L/5R

10 Squats

10 Sit Ups

10 Snatches 5L/5R

Then,

20 Minutes of:  AMRAP – (As Many Reps As Possible)

Burpees 5

Snatches 5/5

Ab Mat Sit Ups  15

Two Hand Swings 20

1 Comment

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One response to “Today’s Kettlebell Strength & Conditioning Workout

  1. T James's avatar T James

    Made it to 7 Rounds plus burpees & Snatches. Thought 10 would have been a better number!

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