Today’s Effort will be 5 rounds of 40 seconds work/20 seconds rest.
One minute rest between rounds
- Slam Ball
- Kettlebell High Pulls
- Jump Rope
- Squat Thrusters
- Heavy Two Hand Swings
Enjoy!
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One response to “Today’s Kettlebell & Body Weight Workout”
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Harder than I thought. You could go 2 ways with this. Max effort or pick of number for each exercise. I started off strong and faded a bit down the stretch.
Mission Kettlebell 
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