“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Partition the reps however you like.
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One response to “Crossfit Workout of the Day”
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23:00 for me this time. Made it through 30 kipping pull ups before changing to jumping pull ups…
Cost me some time but 30 is 30!
Mission Kettlebell 
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