Snatch 1-1-1

Warm Up

WOD –

Snatch 1-1-1

Then after a short rest

3 Rounds of:

10 Lateral Burpees

10 Kettlebell Swings

For Time-

One response to “Snatch 1-1-1”

  1. missionkettlebell Avatar
    missionkettlebell

    Form was terrible. Need to get under the bar better.
    3:36 met con

Leave a comment