Strength
Split Jerk
2-2-2-2
Metcon:
5 Rounds
5 Right Arm KB Snatch 53/35
5 Left Arm KB Snatch 53/35
15 Plyo Push Ups
100 M KB Farmer’s Carry 53/35
Thanks,
Tom Healy
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One response to “A simple KB WOD”
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Hey, I think your site might be having browser compatibility issues. When I look at your website in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, wonderful blog!
Mission Kettlebell 
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