Warm up –
Strength
Shoulder Press
5-5-5-5-5
WOD –
21-18-15-12-9-6-3 of
Slam ball (20lb,15lb)
Push up
For time
Sign up for a 30-day trial today.
One response to “Slam ball – Push up Couplet”
-
8;56
With a weight vest.
Push ups were tough!
Sign up for a 30-day trial today.
Warm up –
Strength
Shoulder Press
5-5-5-5-5
WOD –
21-18-15-12-9-6-3 of
Slam ball (20lb,15lb)
Push up
For time
8;56
With a weight vest.
Push ups were tough!
Mission Kettlebell 
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